I’m Clara Angel, Your Bilingual Psychotherapist in New York, Specializing in different cutting-edge modalities. One of my psychological tools for treatment is Cognitive Behavioral Therapy.
What is CBT?
Cognitive behavioral therapy is a modality that has been scientifically demonstrated to be effective for a range of problems. CBT is a practical approach to understand the relationship between beliefs, feelings, and thoughts and the effect these have on behavior patterns, body, and actions. You will experience how your perception directly affects your reaction to certain conditions and circumstances and how this thought process is at the root of your behavior.
What can you expect from CBT?
CBT sessions aim to stop the negative thought cycles. CBT is based on the believe that what you think about yourself will affect how you feel and behave. Therefore, the aim is to find the negative thoughts and believes and discover new thoughts and believes that are in harmony with the person in the present moment.
Who Can Benefit from CBT Sessions?
CBT in combination to other psychotherapeutic tools, have been found to be very effective and could offer powerful and fast transformation.
I have successfully helped individuals to address challenges such as:
- Depression Anxiety
- Panic attacks
- Self-esteem and confidence issues
- Body image issues
- Post-traumatic stress
- Childhood trauma
- Addictive patterns
- Communication issues
- Problematic relationships
- Life transitions
- Grief and loss
- Spiritual Emergency